Introduction
In recent years, perms have made a major comeback, evolving from the tight, frizzy curls of the past into soft, natural-looking waves and voluminous curls that can suit nearly every hair type. Whether you’re looking for a subtle boost in volume, loose beachy waves, or tighter curls for added texture, the right perm can make a significant difference in your overall look.
However, choosing the right perm style can be a challenge, especially since there are so many options available, each catering to different hair types, textures, and desired results. Not every perm is suitable for every hair type—what works for someone with fine hair might not be the best choice for those with thick, coarse hair.
In this guide, we’ll break down how to choose the right perm for your hair type and introduce the most popular and natural-looking perm styles that are guaranteed to give you that perfect, effortless look.
1. Understanding Perms: What Are They and How Do They Work?
Before we dive into choosing the right perm, it’s important to understand what a perm is and how it works. A perm is a chemical hair treatment that uses a combination of chemicals and heat to reshape the natural structure of your hair, resulting in long-lasting curls or waves. There are several different types of perms, each designed to give different effects, from tight ringlets to loose waves.
The process typically involves:
- Hair cleansing and preparation: Your hair is first cleansed to remove oils and impurities.
- Applying perm solution: The perm solution is applied to your hair, which breaks the bonds in your hair’s natural structure.
- Wrapping the hair around perm rods: Hair is wrapped around small or large rods, depending on the desired curl size.
- Neutralizing: After a set period of time, a neutralizer is applied to restore the hair’s structure into the new shape.
After the perm is done, your hair will retain the shape of the rods it was wrapped around, resulting in curls, waves, or volume that can last for several months, depending on how well you maintain your hair.
2. How to Choose the Right Perm Based on Your Hair Type
When it comes to perming, not all hair types are created equal. The texture and condition of your hair will greatly influence the type of perm that will work best for you. Below, we break down the ideal perm styles for different hair types:
Fine or Thin Hair: Volumizing Perms
Fine hair is often flat and lacks natural volume, so the goal of a perm for fine hair is to add lift and body without weighing it down. For fine hair, a loose, voluminous perm is often the best option.
- Best Perm Styles:
- Body Wave Perm: A body wave perm adds soft, natural waves to your hair, giving it volume without making it too curly. It’s a great option for those with fine or thin hair who want more body and movement.
- Root Perm: A root perm targets the roots to add volume and lift, without affecting the rest of your hair. This is perfect for giving flat, fine hair more volume at the roots.
- Why it Works: Fine hair can easily be weighed down by tight curls, but body waves and root perms add volume and texture while keeping the curls light and flexible.
Thick or Coarse Hair: Loose Curls or Beach Waves
Thick and coarse hair tends to hold curls and waves much better than fine hair, which means you can go for a slightly tighter curl or a looser wave, depending on the look you want to achieve. However, it’s important not to go for overly tight curls, as they can look heavy and unnatural.
- Best Perm Styles:
- Loose Wave Perm: This perm uses larger rods to create soft, natural waves that mimic the texture of beach waves. It’s a great option for thick hair, as it adds texture and movement without being too tight.
- Spiral Perm: If you want more defined curls but still want a natural effect, a loose spiral perm can be the perfect option. It creates longer, bouncier curls that are ideal for thicker hair types.
- Textured Perm: This type of perm adds structure and body to thick hair, allowing for waves that are natural-looking but still defined.
- Why it Works: Thick hair can handle tighter curls, but it’s crucial to ensure they don’t become too defined or artificial. Loose waves and textured perms create movement without making the curls look overdone.
Curly Hair: Enhancing or Relaxing the Curl
If you already have curly hair, a perm can be used to either enhance or relax your natural curls. Some people with curly hair may want more defined curls, while others may want a looser, more relaxed wave.
- Best Perm Styles:
- Soft Spiral Perm: For naturally curly hair that lacks definition, a soft spiral perm can add structure to the curls while maintaining a natural look.
- Beach Wave Perm: A beach wave perm can loosen tight curls to create soft, flowing waves, offering a more relaxed and effortless style.
- Digitally-Controlled Perm: For curly hair that you want to enhance without adding too much volume, a digital perm uses heat and precision to create controlled, defined curls that look more natural.
- Why it Works: People with curly hair can go for a perm that complements their existing texture, either by enhancing the natural curl or relaxing it for a smoother, less frizzy look.

3. Popular Perm Styles That Look Natural
Now that you know which perm style works best for your hair type, here are some of the most popular and natural-looking perm designs that you can try:
1. Body Wave Perm
A body wave perm is one of the most sought-after styles because it creates soft, gentle waves that add volume and movement to the hair. It’s perfect for anyone who wants a natural, beachy look without the commitment of full curls.
- Best for: Fine or thin hair, anyone wanting natural waves with volume.
- Result: Soft waves that add fullness without excessive curl.
2. Loose Beach Waves
The beach wave perm is all about creating a laid-back, relaxed look that mimics the texture of hair that’s been naturally tousled by the ocean. This style is perfect for creating effortless-looking waves with minimal maintenance.
- Best for: Thick or coarse hair, anyone looking for an easy-going, natural vibe.
- Result: Loose, tousled waves that look chic yet relaxed.
3. Spiral Perm
For a more defined look, the spiral perm creates long, tight curls that add volume and shape to the hair. While it’s a bit more noticeable than body waves, it can still look natural if done with the right size rods.
- Best for: Medium to thick hair, anyone looking for bouncy curls.
- Result: Defined, bouncy curls that maintain a soft, natural texture.
4. Digital Perm
The digital perm is a newer technology that uses heat and controlled machines to create soft, natural curls or waves. This technique is known for producing natural-looking waves without the frizz, and it can be customized to suit different hair types.
- Best for: Curly or wavy hair, anyone seeking a more relaxed and controlled curl.
- Result: Smooth, shiny, soft waves with minimal frizz.
4. Post-Perm Hair Care: How to Maintain Your New Curls
Once you’ve chosen the right perm and had it done, proper care is crucial for maintaining the health of your hair and keeping your perm looking fresh. Here are some tips for post-perm hair care:
- Avoid washing your hair immediately: After getting a perm, avoid washing your hair for at least 48 hours to let the curls set. This gives the perm time to fully settle into place.
- Use sulfate-free shampoos: Sulfates can strip your hair of moisture, making it frizzy and dry. Use sulfate-free and hydrating shampoos to maintain your hair’s moisture balance.
- Deep condition regularly: Perming can make your hair more susceptible to dryness. Use deep conditioning treatments once a week to keep your curls soft and manageable.
- Minimize heat styling: Although perms add curl or wave, avoid using too much heat to style your hair. Excessive heat can lead to damage and frizz. Embrace your natural texture and use a diffuser when blow-drying for added volume.
Conclusion
Perms can give you a gorgeous new texture, whether you want loose beachy waves or more defined curls. The key to achieving the most natural-looking perm is choosing the right style for your hair type and texture. Whether you’re working with fine, thick, or curly hair, there’s a perm that can give you the volume, texture, and look you desire. Make sure to work with a professional stylist who understands your hair’s unique needs, and remember to maintain your perm with the proper care to keep it looking fresh and healthy for months to come!